what you hold, may you [always] hold
what you do, may you [always] do and never abandon.
but with swift pace, light step,
so that even your steps stir up no dust,
may you go forward
securely, joyfully, and swiftly,
on the path of prudent happiness,
not believing anything,
not agreeing with anything
that would dissuade you from this resolution
or that would place a stumbling block for you on the way,
so that you may offer your vows to the Most High
in the pursuit of that perfection
to which the Spirit of the Lord has called you.
~~Saint Clare of Assisi